OneBreath


INSIGHT FORM
PROTOCOL| OneBreath
Throughout:
Be mindful of your posture, connect with Nature, and imagine breathing through your heart.
To Begin:
Start with an Exhale
Breath 1
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Inhale through the NOSE
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Exhale through the NOSE
Breath 2
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Inhale through the NOSE
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Exhale through the MOUTH
Breath 3
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Deep Inhale through the MOUTH
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Exhale through the MOUTH making an "Ahhhh" sound & shaking it out
INSIGHTS| OneBreath Practice
OneCorps Admin