OneBreath

 

INSIGHT FORM

  PROTOCOL| OneBreath

 

Throughout:
Be mindful of your posture, connect with Nature, and imagine breathing through your heart.

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To Begin:
Start with an Exhale

 

Breath 1

  • Inhale through the NOSE

  • Exhale through the NOSE

 

Breath 2

  • Inhale through the NOSE

  • Exhale through the MOUTH

 

Breath 3

  • Deep Inhale through the MOUTH

  • Exhale through the MOUTH making an "Ahhhh" sound & shaking it out

  INSIGHTS| OneBreath Practice