AM Practice| Check-In & Insights



  INSIGHTS| Morning Practice | Silence

 CHECK-IN REPORT| Morning Practice | Silence

 PROTOCOL| Morning Practice | Silence


The Intention:

The Intention is to begin a very simple unified Morning Practice that will evolve.

Tools Setup:

Download the Insight Timer

For iPhone - Click Here

For Android - Click Here

Set your Insight Timer for 1 Minute (or longer)


  • Sit in Silence for one minute (or longer)

  • Check-In after your done on the link you receive in the am.